Nutrition & Health Coaching for Women 40+
Fusing Nutrition, Somatics & Breathwork for Lasting Vitality
You’ve built an extraordinary life. Now, let’s cultivate the cellular energy, nervous system ease, and physical resilience to fully experience it.
True Nature Nutrition is a premium health consultancy for women 40+ who refuse to "slow down". We integrate evidence-based nutrition, restorative breathwork, and somatics into a bespoke longevity protocol.
This is a collaborative diagnostic call to map your longevity priorities. No high-pressure sales.
Sound familiar?
Is Your Body Running on the Cortisol of Your Success?
You are driven, discerning, and used to achieving what you set your mind to. You show up fully for your ventures, your community, and your life.
But lately, the physical strategies that used to work feel like they are working against you.
You eat beautifully and stay active, yet your body composition is shifting and you feel unaccountably inflamed.
You wake up at 3:00 AM with a racing mind, leaving you to tackle demanding days on depleted energy reserves.
You feel disconnected from your physical self, trapped in an endless loop of "pushing through" the subtle signs of perimenopause or hormonal shifts.
Here is the truth: Your body hasn't failed you, it has evolved. The standard fitness advice to eat less, train harder, and grind it out was never designed for a woman's mature physiology.
True health in your 40s and 50s requires working with your changing biology and regulating your nervous system, not forcing it into submission.
Here's the truth
The True Nature Method™: An Intelligent Approach to Active Aging
We do not believe in calorie counting, standard meal plans, or punishing workout regimes. Our signature framework brings together biochemistry, biomechanics, and nervous system regulation to protect your health capital for the next thirty years.
Nutrition & Metabolic Harmony: We use targeted, whole-food nutrition to stabilize blood sugar, optimise hormone transitions, and fuel a radiant metabolism.
Strategic Musculoskeletal Strength: Targeted resistance training designed to preserve lean muscle mass, protect bone density, and maintain elite physical capacity.
Somatic Expression & Breathwork: Deep nervous system restoration. By moving out of chronic fight-or-flight and releasing stored stress, we lower systemic inflammation and unlock authentic cellular energy.
Why this matters beyond the mirror
Investing in Your Ultimate Luxury Asset: Longevity
The physiological choices you make in your 40s dictate how you experience the next three decades of your life.
Cognitive Clarity & Focus
Stable blood sugar and a regulated nervous system directly prevent brain fog, optimise executive function, and promote emotional resilience.
Cardiovascular & Hormonal Protection
Chronic stress and fluctuating estrogen levels elevate cardiovascular risk. Somatic breathwork combined with nutrition acts as a powerful shield.
Metabolic Resilience
Muscle mass is your primary metabolic engine. Building it now protects your body composition, cellular energy, and insulin sensitivity.
Structural Freedom
Strategic resistance training preserves your joints and bones, ensuring you can hike the Swiss Alps, travel effortlessly, and move through the world with absolute confidence.
How I can Help
Bespoke Entry Points into True Nature Nutrition
01
The Elite 1:1 Longevity Mentorship
Our highest level of bespoke concierge support. We seamlessly integrate nutrition, muscle preservation protocols, and private somatic breathwork to build an unshakeable physiological foundation. Fully tailored to your lifestyle, career, and global travel schedule.
02
The 90-Day Vitality Strategy
A targeted roadmap for the woman who wants a clear, actionable protocol across nutrition, movement, and nervous system regulation without intensive weekly coaching. Includes private consultations and fortnightly digital audits to maintain steady, stress-free momentum.
03
Corporate Wellness & Speaking
Evidence-based, somatic-inclusive women’s health education and experiential workshops for forward-thinking organisations, executive teams, and premium wellness retreats.
What changes when you
finally understand your body
Beyond the weight loss, beyond the body composition, here's what clients actually say.
Meet Sarah, CEO and Mother (a case study)
Sarah is 43. She’s a CEO, a mum, and like many women in their 40s, she felt like her body had suddenly changed. She wasn’t eating takeaway every day. She wasn’t sitting on the couch. In fact, she was eating what most people would consider a healthy diet and trying her best to stay active.
Yet the weight kept creeping up.
Her energy had disappeared. She was waking during the night. She felt puffy, inflamed and frustrated. The strategies that had always worked for her simply weren’t working anymore.
More than anything, she started questioning herself. “Am I just getting older? Is this how it’s going to be now?”
When Sarah reached out, we didn’t put her on another restrictive diet or overhaul her entire lifestyle overnight. Instead, we made small, strategic changes to the foods she was already eating, introduced a structured strength and movement plan, prioritised recovery, and worked with her changing physiology rather than against it.
Within weeks she noticed the scales moving, her energy returning and her sleep improving. Over the following 90 days she achieved her weight-loss goal of 8-kgs while building habits she could actually maintain.
Today, Sarah isn’t constantly wondering if she’s doing the right thing. She understands her body, knows exactly how to fuel it, feels stronger, has more energy, and no longer relies on motivation to stay consistent.
That’s the difference understanding your body and having the right strategy makes.
Working with Alicia has been an absolute joy. She meets me exactly where I’m at. Her coaching is flexible, supportive, and perfectly structured without feeling rigid. I feel informed, confident about what works for my body in my 40s, and able to build strength and wellbeing without guilt or restriction. I’d recommend her to any woman 40+ wanting knowledgeable, kind support.
Elisa, Sydney Australia
90-day coaching client, 45
Who I am
Hi, I'm Alicia Goddard
Alicia Goddard is the founder of True Nature Nutrition and a Nutrition and Health Coach specialising in nutrition, female biochemistry, and somatic nervous system regulation.
My approach is firmly grounded in the science of how women's bodies work, and what they actually need to perform, retain strength, and stay healthy for the long term. This is not another aesthetic diet or punishing fitness program. It is an intelligent, evidence-based method that respects your physiology and fits seamlessly into a full, demanding life.
I hold a qualification in Health Science and am completing further study in Clinical Nutrition. As a certified Breathwork and Somatics facilitator, I bridge the gap between health science and deep nervous system restoration. My signature framework, The True Nature Method™, integrates evidence-based nutrition, targeted resistance training, and somatic regulation to create cellular energy and metabolic resilience that lasts.
Based in Sydney, I work with high-achieving women across Australia and internationally. I also speak and host workshops for organisations, executive teams, and premium communities committed to building healthier, high-performing women.
Not just from a textbook. From living it.
Ready when you are
Your Next Level of Vitality Starts Here
Let's cultivate your healthiest, most resilient self.
You have already proven you know how to build an extraordinary life. Now, let's apply that same discerning energy to your longevity with a sophisticated strategy built specifically for your evolving physiology and your nervous system.
Women’s Nutrition and Health FAQs
What does True Nature Nutrition do?
True Nature Nutrition provides personalised nutrition and health coaching for high-achieving women who want to improve their body composition, strength, energy and long-term health. The approach combines evidence-based nutrition, strength and movement, recovery, behaviour change and personalised coaching to create strategies that work within real life.
Who is True Nature Nutrition for?
True Nature Nutrition is designed primarily for high-achieving women in their 30s and 40s who are health-conscious, busy and ready to take a more personalised approach to their health. Many clients are already eating reasonably well and exercising but aren’t achieving the changes in body composition, energy, strength or wellbeing they’re looking for.
What is the True Nature Method™?
The True Nature Method™ is a five-pillar approach to women’s health and body transformation that combines Clear Vision & Identity, Strategic Fat Loss Nutrition, Strength & Intelligent Movement, Hormone & Recovery Alignment, and Structure & Follow-Through. The framework looks beyond weight loss to help women build a stronger, healthier body and sustainable habits.
How can nutrition help women improve body composition?
Nutrition can support body composition by providing the appropriate amount of energy and protein while supporting training, recovery and muscle retention. Rather than relying on extreme restriction, True Nature Nutrition focuses on creating a personalised nutrition strategy that supports fat loss while helping women maintain or build lean muscle.
How important is strength training for women?
Strength training is an important part of maintaining and building muscle, supporting physical function and improving body composition. For women who want to become stronger and maintain lean muscle as they age, resistance training combined with adequate nutrition and recovery can be particularly valuable.
Do I need to follow a restrictive diet to lose body fat?
No. Sustainable fat loss does not require eliminating entire food groups or following an extremely restrictive diet. A personalised approach can create the nutritional conditions for fat loss while allowing flexibility for favourite foods, social occasions, travel and the realities of a busy life.
Does True Nature Nutrition work with women over 40?
Yes. True Nature Nutrition works with high-achieving women in their 40s and beyond who want to improve body composition, strength, energy and overall health. Coaching considers the individual’s lifestyle, nutrition, training, recovery and changing health needs rather than applying a one-size-fits-all diet.
Where is True Nature Nutrition based?
True Nature Nutrition is an Australian women’s nutrition and health coaching business founded by Alicia Goddard. Coaching and health education can be delivered online, allowing women to work with True Nature Nutrition regardless of their location.
Facebook
Instagram
TikTok